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Let’s talk—about walking.

Exercise is good for your back, and walking is a great way to keep your back healthy and strong. It’s also a great excuse to take part in Take a Walk Day.

Chances are, you’re going to be walking somewhere, anyway—to the store, to the park, to the bus stop—so why not participate in Take a Walk Day.

We want everybody and their dogs to take part—yes, walking your pooch counts, too!—so feel free to spread the word. Tell your friends! Tell your family!


August 18, 2016


Walk anytime, anywhere.


Walking is good for your back and you can win a Bluetooth Speaker.


Everyone’s invited – individuals and businesses.

Do you want your company involved in Take a Walk Day?
We want to help you make it a success.

You can download posters and a banner for your walls, an ad for your company newsletter. We can also give you a prize to offer your staff as incentive to partipate, and supply you with some giveaways for the day of the event.
Send us an email to find out more.

snap shots of activities

Been to before?
We've updated our site with more healthy back tips and facts. Learn more about simple ways to protect your back every day!

Talk with your doctor, chiropractor or physiotherapist about what kinds of activities are safe for you to help you manage back pain.

Take a Walk Day feature articles:

  Take a Walk Day is the perfect fit for Purolator
  Jillian Schick plans to join colleagues for Take a Walk Day
Kerri Deuna thumbnail   Kerri Deuna's colleagues have her back