Feature article archive:

It starts with a stretch

Cargill participates in Take a Walk day.

The many benefits of Nordic walking

Walking the walk. Safety association gets behind back health initiative.

Eric Parent: many back pain sufferers can heal themselves

Shara Vigeant: low back pain common among office worker

Try wall yoga to alleviate back pain

Wendy Rodgers: Getting back to fitness after surgery

Judy Negrey: Kundalini yoga

Rosalyn Fung: Movement is the new exercise

Tyler Fix: Staying active through low back pain gets high praise from Edmonton chiropractor

Deb Pineda, Purolator health and safety specialist

Shambhavi Hughes: healing through yoga

Jillian Schick joined colleagues for Take a Walk Day

Kerri Deuna's colleagues have her back

Take a Stand. Why sitting too much can be bad for your health.

Summer stroll good for what ails you

Jillian Schick joined colleagues for Take a Walk Day

Author: Jamie Hall


WCB case manager Jillian Schick has what she calls “old-woman back,” so she knows firsthand the importance of working through the discomfort by staying active.

She mountain bikes. She hikes. She snowboards. She lifts weights. She cross-country skis.

“I’m the poster child for doing things that are hard on my body and causing it problems,” she says, smiling ruefully.

Really, though, she wouldn’t have it any other way. For her, leading an active life is second nature, and has emotional and psychological benefits that far outweigh any physical discomfort. She knows, too, that inactivity will make the tight muscles in her back even tighter—and more painful.

Activity key to recovery

Serious injury among those who experience back pain is relatively rare. The majority of people are still able to participate in low-impact exercise without further causing strain. Swimming, riding an exercise bike, and yoga are all good examples of that.

And while doctors once prescribed bed rest and pharmaceutical drugs to resolve back pain, today, activity is believed to be the key to getting better, faster.

Jillian agrees.

“It’s always better to move around when you can,” she says.

She finds relief in periodic massages, and will see a chiropractor if she thinks it’s necessary. At work, she stretches often, and takes full advantage of her sit-stand workstation. She also finds relief leaning on a strategically-placed tennis ball pressed against the small of her back.

The hands-down best therapy, though—both mentally and physically—is a stroll around the legislature grounds with colleagues on a sunny day.


snap shots of activities

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